Activity

Today
Move
420/600 kcal
Exercise
24/30 min
Stand
9/12 hr
This week
M
T
W
T
F
S
S

Heart rate

Now
40 BPM
Resting
58 bpm
Walking avg
94 bpm
Range
52–148
Zone
Rest
00061218

Sleep

23:10 – 06:52
121800067h 34masleep
Awake
0h 08m
REM
2h 04m
Core
4h 15m
Deep
1h 15m
In bed
7h 42m
23:1006:52

Steps

16:40
0of 10,000 steps
Distance
5.6 km
Flights
9 floors
To goal
2,158
Daily avg
8,910
00061218

Water

7 of 10 glasses
1.75 Lof 2.5 L
Remaining
0.75 L
Glass
250 ml
Last
14:20
Blood oxygen
98 %
Normal 95–100%
Respiratory rate
14.5 br/min
Normal 12–20
Heart rate variability
52 ms
Your range 38–64 ms
Cardio fitness
42.3 VO₂
VO₂ max, above average